Steak Salad

 

SERVES 1

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Ingredients…….

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1 organic steak (rump, sirloin)

1 avocado – cut into slices - lengthways

5 baby tomatoes – cut each one into two

½ a pear – cut in to slithers

Handful of cashew nuts

10 Kalamata olives – sliced in two

¼ red onion – thinly sliced

½ green capsicum – thinly sliced

200g spinach – make sure to wash and dry before eating

1 tbsp. on Mexican spice (if you don’t like spicy the substitute or an Italian or Mediterranean spice mix

 

How to make…….

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1.Rub your spice mix on to the steak with a small amount of coconut oil or EVOO – leave to marinate overnight or if you don’t have time then just leave for 30 minutes

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2.Once the steak has been marinated place it into the pan and cook on a medium heat until It’s how you like your steak (rare, medium, medium to well or well done)

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3.While the steak is cooking, you need to make the salad

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4.Add your spinach, tomatoes, onion, olives, pear, capsicum and avocado into a bowl and toss everything together

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5.Then heat a separate pan and add your cashews – lightly toast for 3-4 minutes

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6.Once your steak is done – remove from the pan and leave to rest for 5 minutes

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7.The slice your steak into pieces

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8.Plating up time – put your salad on to your plate – then add your steak and the toasted cashews

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9.You can add a dressing to this if you like but it is just as tasty on its own