Mango Chia Pudding

 

SERVES 2

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Ingredients…..

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1 cup  water
¼ cup  whole chia seeds (white or black or mixed)

1 Scoop of protein powder
1 Flesh from 1 whole mango.
2 tablespoons organic natural yoghurt or you choice of coconut milk or coconut yoghurt if you’re dairy free.
1 lime

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How to make….

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1.Combine water and chia seeds into a bowl and stir gently for 3 minutes.

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2.Set aside for 20 minutes, stirring 3 – 4 times to allow the chia seeds to form into a soft gel.

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3.Puree the 350 g / 12.3 oz mango pulp until smooth in a blender.

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4.Add protein powder to blender

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5.Spoon mango protein pulp into a bowl.

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6.Add 1/2 cup (180 g) chia gel and 3 tablespoons, yoghurt or coconut.

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7.Mix through until combined.

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8.Divide between 2 serving bowls

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9.Garnish each pudding with ¼ mango cheek and drizzle with a light drizzle of coconut milk.

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10.Serve with a small wedge of lime and enjoy.