Personal Training
Where Fitness Becomes Your Lifestyle
12 Week
Body Transformation
The Transformation package is a combination of Personal Training & group classes and is highly personalised.
We have added our newly developed SHREDS accountability tracker. It stands for Sleep, Hunger, Recovery, Energy, Digestion and Stress - all valuable markers on your transformation journey.
It's simple to keep up to date and it takes only a few minutes per day to track all your vital stats so we leave nothing to chance!
Transformation package includes:
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1, 2 or 3 Personal training sessions per week
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Custom- calculated Calorie & Macro Nutrient intake
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Supplement recommendations
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Flexibility and mobility program
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Body composition measurements
For a personalised quote based on your fitness goals, message us below.
1 on 1 Training
Our world class trainer work with you towards your goal and develop a personalised training program. Accountability and support is a big part of what we do.
Benefits of Personal Training:
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Learn correct form and technique
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Motivation
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Learn to live fit and healthy
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Injury rehab and prevention
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Sport specific training
Real People, Real Results
