Personal Training

Where Fitness Becomes Your Lifestyle

12 Week
Body Transformation

The Transformation package is a combination of Personal Training & group classes and is highly personalised.

We have added our newly developed SHREDS accountability tracker. It stands for Sleep, Hunger, Recovery, Energy, Digestion and Stress - all valuable markers on your transformation journey.

It's simple to keep up to date and it takes only a few minutes per day to track all your vital stats so we leave nothing to chance!

Transformation package includes:

1, 2 or 3 Personal training sessions per week
Custom- calculated Calorie & Macro Nutrient intake
Supplement recommendations
Flexibility and mobility program
Body composition measurements

For a personalised quote based on your fitness goals, message us below.

Get in touch

1 on 1 Training

Our world class trainers work with you towards your goal and develop a personalised training program. Accountability and support is a big part of what we do.

Benefits of Personal Training: