12 Week
Body Transformation
Our aim is to transform people's lives through, motivation, education and inspiration with a personalised approach.
Regardless of your age or fitness level, we can create a RESULTS BASED transformation program to suit your personal fitness goals.
Real People, Real Results
The Transformation package is a combination of Personal Training & group classes and is highly personalised. We have added our newly developed SHREDS accountability tracker. It stands for Sleep, Hunger, Recovery, Energy, Digestion and Stress - all valuable markers on your transformation journey.
It's simple to keep up to date and it takes only a few minutes per day to track all your vital stats so we leave nothing to chance!
Transformation package includes:
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1, 2 or 3 Personal training sessions per week
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Custom- calculated Calorie & Macro Nutrient intake
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Supplement recommendations
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Flexibility and mobility program
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Body composition measurements
For a personalised quote based on your fitness goals, message us below.
Inspiration
Motivation
Education
Results
