45 MINUTE CLASSES
Get in, get fit and get on with your Life!
Our classes are time-efficient and convenient.
We provide challenging and progressive workouts to improve metabolic rate, energy levels and strength.
We help our members transform their health & fitness and become part of an encouraging community.
Our signature class! Backed by the latest findings in sports science, this class will make you more athletic and fine-tune major muscle groups. This cutting-edge workout uses a great variety of equipment to break through plateaus and prevents muscle ‘boredom’
This high-intensity metabolic conditioning workout stimulates all energy systems and creates a huge Afterburn for maximum effect. Change dimensions - Break out of linear movements with this class that challenges you to move weight in all directions for a full 360 degrees of loaded movement.
High Energy & Challenging! Intervals of aerobic, body weight and weighted exercises for a total body overhaul. Develop strength, muscle tone and burn calories as you push through the heart pounding combinations.
A cardio-forward boxing workout with bags and beats that powers you through rounds of boxing conditioning. It’s just you and your own killer instinct, an explosive workout that leaves nothing in the tank. This one-of-a-kind class will train you to move, look and feel like a champion.
A series of standing and floor Yoga poses held for longer to develop a balance of strength and flexibility, learn to balance effort and surrender in each pose, no better way of ending your working week than Hatha @ HIPE
Vinyasa & Power Yoga, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.