Healthy Fish & Chips

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SERVES 2

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Ingredients…….

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2 Salmon fillets  – cut each fillet into 2 (lengthways) giving you 4 smaller pieces or you can use Basa or cod fillets

1 Egg

50g Almond meal

3 tbsp. of arrow root

1 sweet potato

1 tsp of coconut oil

Pinch of Himalayan pink salt

1 small handful of dill

 

How to make…..

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1.Cut the sweet potato in to wedges or chips, drizzle with the coconut oil and sprinkle with the Himalayan salt

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2.Place them in the oven for 1 hour or until cooked – 175 degrees fan assisted

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3.Then lay out 3 bowls or plates, put the almond meal and chopped dill on one, whisk the egg and place on another one, and then put the arrow root on the last one

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4.Dip each cut salmon piece in this order – arrow root, egg and then almond meal and dill – making sure that the salmon is fully coated

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5.Place on a baking tray lined with baking paper

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6.Bake them for 20 minutes or until they are cooked

through with a slight browning to the coating (keep oven at same temperature as the sweet potato fries)

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7.Plate up and serve with 1/4 avocado (and peas which is optional)