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Pancakes
SERVES 1
Ingredients…
1 medium banana
1 tablespoon of raw peanut butter
1 large egg
Topping
100g of full fat Greek yoghurt
10 blueberries
How to make….
1.Mash up the banana in a bowl – leaving a few lumps for some texture
2.Whisk the egg in a separate bowl and then incorporate in to the banana
3.The add the peanut butter in to the banana and egg mix and combine well
4.Heat up a frying pan with a teaspoon of coconut oil
5.Add the mixture to the pan – making a circle pancake
6.Cook on each side for around 1 minute each – there will be slight bubbles, this is a sign to flip the pancake over
7.Once cooked removed from the heat and place on a plate
8.Top with yoghurt and berries
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