Zucchini Fritters

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SERVES 2

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Ingredients…

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1 Large green zucchini

1 large egg

25g of parmesan cheese

½ cup of buckwheat flour

¼ red onion

1 teaspoon of mixed Italian herbs – you can use fresh or dried

 

How to make…

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1.Grate the zucchini and place in a bowl

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2.Whisk the egg in a separate bowl and then add to the grated zucchini

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3.Grate the parmesan cheese and add to the mixture

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4.Chop the onion in to very small pieces and add to the mixture

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5.Then add in the herbs

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6.Slowly add in the buckwheat flour making sure to incorporate it all so there are no flour lumps

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7.Heat up a frying pan with coconut oil

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8.Separate the mixture into 3 medium or 4 small fritters

9.Cook on each side for 2 minutes

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10.Once cooked – plate up and serve with poached eggs, handful of spinach and a ¼ avocado per serving

 

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